#flexiblity
𝑰𝒕'𝒔 𝒐𝒏𝒍𝒚 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒄𝒐𝒖𝒓𝒂𝒈𝒆 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒐𝒇𝒇 𝒕𝒉𝒆 𝒍𝒆𝒅𝒈𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖'𝒍𝒍 𝒓𝒆𝒂𝒍𝒊𝒛𝒆 𝒚𝒐𝒖'𝒗𝒆 𝒉𝒂𝒅 𝒘𝒊𝒏𝒈𝒔 𝒂𝒍𝒍 𝒂𝒍𝒐𝒏𝒈  •
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Photo: @oohsnap_photography 
DW: @detailsdancewear 
#dance #dancelife #dancer #dancersofinstagram #dancersoninsta_feature #dancephotography #dancelove #dancephotoshoot #dancefit
#dancetricks #flexiblity #leaps #dancemoms #dancelife #dancewear #instapics
#ilikedancetoptendaily 
#mdgcfeatures 
#all_talent_features 
#thesedancersfeature  #dolcedancestudio #crownsup15
Meela Cosette Reschman - @dancer_meelacosette Instagram Profile - findsocials.com
dancer_meelacosette
1

𝑰𝒕'𝒔 𝒐𝒏𝒍𝒚 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒄𝒐𝒖𝒓𝒂𝒈𝒆 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒐𝒇𝒇 𝒕𝒉𝒆 𝒍𝒆𝒅𝒈𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖'𝒍𝒍 𝒓𝒆𝒂𝒍𝒊𝒛𝒆 𝒚𝒐𝒖'𝒗𝒆 𝒉𝒂𝒅 𝒘𝒊𝒏𝒈𝒔 𝒂𝒍𝒍 𝒂𝒍𝒐𝒏𝒈 • • • Photo: @oohsnap_photography DW: @detailsdancewear #dance #dancelife #dancer #dancersofinstagram #dancersoninsta_feature #dancephotograph

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@kennedypaigedance Beautiful 💓

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Сегодня с magic.box.dance побывали на Мастер-классе Александры Рудик и посмотрели  спектакль «Я и Они»
𝔸𝕟𝕟𝕒 - @anna.___.gold Instagram Profile - findsocials.com
anna.___.gold
1

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Сегодня с magic.box.dance побывали на Мастер-классе Александры Рудик и посмотрели спектакль «Я и Они»

Новый манеж
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@anna.___.gold #танцы#детитанцуют#детскаяхореография#contemporarydance#dance#dancer#dancelife#dancers_and_dance#flexible_people#flexibilityposts#flexibility#flexibilitynation#flexiblity#world_of_dance#mdgtalent#искусство#шпагат#гибкость#хореографиядлядетей#хореография#современнаяхореография#растяжка#гибкость#танцынатнт#гимнастикадлядетей#godatu#kidsmodel#kidsrussiamag#tsga#teamsportgala

You do not just wake up and become the butterfly, 
Growth is a process 🦋
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Music: Lonely Carosel 
Telegram Chanel in story
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#life#fly#aerialyoga#aeriallife#antigravity,strong#flexiblity#goal#happiness#inspiration#motivation#lifestyle#fit#gym#fitspo#fitness#yogaeveryday#pose#airyoga#airyogastudio#tehran#exercise#trainer
Sam Zare - @samaerialyoga Instagram Profile - findsocials.com
samaerialyoga
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You do not just wake up and become the butterfly, Growth is a process 🦋 . Music: Lonely Carosel Telegram Chanel in story . #life #fly #aerialyoga #aeriallife #antigravity ,strong#flexiblity #goal #happiness #inspiration #motivation #lifestyle #fit #gym #fitspo #

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@ta6an ♥️😍

@eliadvali_plus_size 🔥♥️

Good morning & happy Saturday! What are your plans this weekend?
Leotard: @discountdance item: N8733C
 Natalie Girls 3/4 Sleeve Zip Front Leotard 
PC: @tracyfryephotography
#DDSambassador

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#8yearsold #lovedds #discountdancesupply #discountdance #tracyfryephotography #dance #dancer #leotard #dancewear #flexible #flexiblity #childdancer #childmodel #tinydancer #dancephotography #photoshoot #picoftheday #dnac #godatu #tsga #greywulf2112 #thesedancersfeature #flexible_repost #flexible__people  #ilikedance16
Ella Dobler, dancer, age 8, FL - @elladobler Instagram Profile - findsocials.com
elladobler
6

Good morning & happy Saturday! What are your plans this weekend? Leotard: @discountdance item: N8733C Natalie Girls 3/4 Sleeve Zip Front Leotard  PC: @tracyfryephotography #ddsambassador . . . . . . . . #8yearsold #lovedds #discountdancesupply #dis

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@bunhead.bella So beautiful Ella!💖💖

@datwphotography So amazing ✨✨ can't wait to work with you

Let light shine out of darkness. 

LED Aerial Hoop assembled by Victor Belo
Directed by Alvin Lopez
Video by Rich Bryll Andrin

Contact/Booking:
www.legatoperformingarts.com

#flexiblity #strong #powerful #power #passion #teacher #talent #aerialph #fun #fit #aerialfitness  #aerialtrick #upsidedown #defy #defying_gravity  #lights #aerialphysique #aerialjourney #aerialsilk  #aerialists #drop #aerialdrop #Like4likes #follow4follows #aerialnation #legatovisualperformingarts
Lariza jane Cabaltierra 🇵🇭 - @larizajanec20 Instagram Profile - findsocials.com
larizajanec20
7

Let light shine out of darkness. LED Aerial Hoop assembled by Victor Belo Directed by Alvin Lopez Video by Rich Bryll Andrin Contact/Booking: www.legatoperformingarts.com #flexiblity #strong #powerful #power #passion #teacher #talent #aerialph #f

The PARC Foundation
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@jamaicajornacion Happy birthday bebe!

@larizajanec20 @jamaicajornacion thank you mami 😘😘😘

یه سری از آدما سم خالصن برای زندگیمون.
اونایی که ذهنشون بسته س، آدمای دورو و حسود، آدمایی که در برابر فکر کردن مقاومت میکنن،
آدمایی که فقط دنبال اینن که تو رو کوچیک و بی ارزش کنن، آدمایی که هیچ هدف و کار مهمی ندارن و....
همه مون با این آدما آشنایی داریم.
آدمایی که باهاشون در ارتباطیم خیلی روی زندگیمون تاثیر دارن.
شاید خودمون متوجه نشیم اما بعد از یه مدت عادات، اخلاق، طرزفکرمون میشه شبیه اونایی که بیشترین ارتباطُ باهاشون داریم.
برای همین خیلی مهمه که هرکسی رو به زندگیمون راه ندیم.
آدمای سمی رو خیلی راحت بذارین کنار، خیلی وقتا این آدما توی فامیلن یا خیلی نزدیکن بهمون سخته کات کردنشون اما باید بتونیم.
ما یکبار قراره زندگی کنیم، ذهن و زندگی ارزشش خیلی بیشتر ازینه که درگیر این جور آدما باشیم.
شمام با این آدما درگیرین؟ تاحالا شده یه آدم سمی رو حذف کنید از زندگیتون؟
پ.ن: مراقب این باشید که خودتون آدم سمی برای بقیه نباشید.
FarZaneh - @_farzaneh.m_ Instagram Profile - findsocials.com
_farzaneh.m_
10

یه سری از آدما سم خالصن برای زندگیمون. اونایی که ذهنشون بسته س، آدمای دورو و حسود، آدمایی که در برابر فکر کردن مقاومت میکنن، آدمایی که فقط دنبال اینن که تو رو کوچیک و بی ارزش کنن، آدمایی که هیچ هدف و کار مهمی ندارن و.... همه مون با این آدما آشنایی دا

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@_farzaneh.m_ @mah.gh6670 بله

@mah.gh6670 @_farzaneh.m_ مرسی فرزانه جون💚

Когда pole dance - это немножечко йога
Спасибо за видео выхода в элемент @elena__snake 
#poledancing #polesport #poleyoga #yogagirl #polegirl #poledancer #poleshape #polemove #poletrick #poletrickoftheday #flexiblity #sportsbeauty #sportgirl #fitgirls
Marina Potash - @marinapotash Instagram Profile - findsocials.com
marinapotash
8

Когда pole dance - это немножечко йога Спасибо за видео выхода в элемент @elena__snake #poledancing #polesport #poleyoga #yogagirl #polegirl #poledancer #poleshape #polemove #poletrick #poletrickoftheday #flexiblity #sportsbeauty #sportgirl #fitgirl

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@kris_tina661 Круто 😻🔥

@marinapotash @kris_tina661 спасибо😊

Stretches are essential part of flexibility !!! Cat n camel for back 
One hand leg stretch 
Full body stretch 
#flexiblity#stretches#fitness#fitfreak_nimi....️
Nilu Agarwal - @fitfreak.nimi Instagram Profile - findsocials.com
fitfreak.nimi
0

Stretches are essential part of flexibility !!! Cat n camel for back One hand leg stretch Full body stretch #flexiblity #stretches #fitness #fitfreak_nimi ....️

#pole #poledance 
#polelife #polemove 
#polefitness #flexiblity 
#근력운동 #유연성운동 
#폴운동 #simplecombo
#polecombo #poletrick #staticpole
#고정폴 #연습중 #연습만이살길이다 
내 #연습영상 보더니.. #님인지남인지 ..구분안가시는분이.. 뜬금...올해 내나이를 묻더이다 엥?왱?
정말진지하게..음..이제 #뼈부러지면  안 붙는나이네.....조심해ㅋㅋ 아놔~~이런🤬🤬🤬 #비온다 #태풍 까지온단다 
너두 #조심해 ~~~ㅋㅇㅋ🤣🤣🤣 울원당님한테 @chj_poledance  이루꼬당
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#chj_poledance 
#전남폴댄스 #남악폴댄스 #목포폴댄스 #목포운동 #남악운동 #남악 #목포
@seorwi Instagram Profile - findsocials.com
seorwi
11

#pole #poledance #polelife #polemove #polefitness #flexiblity #근력운동 #유연성운동 #폴운동 #simplecombo #polecombo #poletrick #staticpole #고정폴 #연습중 #연습만이살길이다#연습영상 보더니.. #님인지남인지 ..구분안가시는분이.. 뜬금...올해 내나이를 묻더이다 엥?왱? 정말진지하게..음..이제 #뼈부러지면 안 붙는나이네.....조심해ㅋㅋ

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@cerberos35 쌤최고에요👍👍

@seorwi @cerberos35 어쿠야 😅😅😅 부끄럽씀당 🙇‍♀️🙇‍♀️ 💕

When life gets tough don’t say “why me” say “try me” 
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Photo: @oohsnap_photography 
DW: @carissastutucouture 
#dance #dancelife #dancer #dancersofinstagram #dancersoninsta_feature #dancephotography #dancelove #dancephotoshoot #dancefit
#dancetricks #flexiblity #contortion #stronggirls #raredancerambassador 
#tweenmodel #topkids #dancemodel #instagood #instapics #hairgoals #curlygirls #curlycommunity #fitgirl #fierce 
#ilikedancetoptendaily 
#mdgcfeatures 
#all_talent_features 
#thesedancersfeature  #dolcedancestudio
Meela Cosette Reschman - @dancer_meelacosette Instagram Profile - findsocials.com
dancer_meelacosette
14

When life gets tough don’t say “why me” say “try me” • • • Photo: @oohsnap_photography DW: @carissastutucouture #dance #dancelife #dancer #dancersofinstagram #dancersoninsta_feature #dancephotography #dancelove #dancephotoshoot #dancefit #dancetri

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@dunkelhayley Love that saying!!!! Beautiful girl💗

@dancer_meelacosette @dunkelhayley it’s a good ☝️ Love you 💞

I love my new @maldiredancewear leotard
Rhyan Foerster - @rhyan_isaballerina Instagram Profile - findsocials.com
rhyan_isaballerina
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I love my new @maldiredancewear leotard

California
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@mikeco627 It's beautiful!!!! 🖤🖤

@aurora_duabci_grace Wow absolutely just stunning ❤️🙌❤️💕

#fridayflexitime just because I’m not using my flexibility in acts anymore it doesn’t mean I’m not keeping it up  #skills #flexiblity #splits #splitting #flexi #flexible #skillsforlife
Joy (Kitty) Harvey - @kittyhcomedy Instagram Profile - findsocials.com
kittyhcomedy
0

#fridayflexitime just because I’m not using my flexibility in acts anymore it doesn’t mean I’m not keeping it up #skills #flexiblity #splits #splitting #flexi #flexible #skillsforlife

Did you know at #TIGERFLOW we can design our pump systems to fit into some unique spaces? Our Engineered to Order (ETO) approach gives us this flexibility!
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#TIGERFLOW #TIGERFLOWSystems #TenaciousbyNature #PumpSystems #EngineertoOrder #ETO #Flexiblity #Innovation #InnovativeSolutions
TIGERFLOW - @tigerflowsystems Instagram Profile - findsocials.com
tigerflowsystems
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Did you know at #tigerflow we can design our pump systems to fit into some unique spaces? Our Engineered to Order (ETO) approach gives us this flexibility! . . . . . #tigerflow #tigerflowsystems #tenaciousbynature #pumpsystems #engineertoorder #eto #

Nothing fancy here. Just the sloooowest dropback I’ve ever done. In real time  thank you @circuscentral /Ellie for the awesome back flex workshop! Feeling suitably engaged and next-day achy!

IT’S ALL GOING ON IN THE NORTH!
York: ACRO, TONIGHT! @yorkdancespace!
Also, @hotpodyogayork launch announced! Check their page! I can’t WAIT!
Newcastle: @circuscentral open day NEXT WEEK PLUS me and @acrogaz running a THREE HOUR workshop! 
Loads more to be announced (my weekends are PACKED) but as always I still got time if there are northerners looking for privates and corporates in yoga, acro, flexi, contortion, handstand training..... I’m filling my days with fun stuff!
Dora Rubinstein - @dorarubinstein Instagram Profile - findsocials.com
dorarubinstein
8

Nothing fancy here. Just the sloooowest dropback I’ve ever done. In real time thank you @circuscentral /Ellie for the awesome back flex workshop! Feeling suitably engaged and next-day achy! IT’S ALL GOING ON IN THE NORTH! York: ACRO, TONIGHT! @york

Circus Central
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@marcquelle 🙌🏾

@juleeyoga Amazing girl 🤩

#pole #poledance #poler 
#polelife #polemove 
#polefitness #flexiblity 
#근력운동 #유연성운동 #폴운동 #poletraining #splitlove #spinningpole 
#polecombo #poletricks
#연습영상 .. #Home 에 있을때 더피곤해지눈건🤔🤔 나만그른가???ㅋㅋ
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#chj_poledance 
#전남폴댄스 #남악폴댄스 #목포폴댄스 #목포운동 
#남악운동 #남악 #목포
@seorwi Instagram Profile - findsocials.com
seorwi
1

#pole #poledance #poler #polelife #polemove #polefitness #flexiblity #근력운동 #유연성운동 #폴운동 #poletraining #splitlove #spinningpole #polecombo #poletricks #연습영상 .. #home 에 있을때 더피곤해지눈건🤔🤔 나만그른가???ㅋㅋ . . . #chj_poledance #전남폴댄스 #남악폴댄스 #목포폴댄스 #목포운동 #남악운동

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@1saem_ 느낌 있는 사진 잘 구경하고가요~ 제 피드도 놀러와서 많은 정보들 보시고 소통하며 지내요!

Be grateful and be positive. Life is too short to always be worried.let go of the stress and realize you're blessed 
شكرگذار و مثبت باش زندگى كوتاه تر از آن است كه هميشه نگران باشى استرس را رها كن و خوشبختى ات را درياب
My ststudent: @l_daneshvar_tarigh 
#ballet #dancepics #dancingaround #dancephotography #dancephotoshoot #dancephoto #dancephotos #dancerspose #dancerofthedayentry #danceroftheday #dancerlife #ballerina#flexiblity #pointe #worldwideballet #balletdancer #instaballet #loveofballet#ballerinasofig #worldwidedance#instagramfordancers #balletlife #balletphotogeraphy #photooftheday #fotografia#foto
Linda_khesali - @linda_khesali Instagram Profile - findsocials.com
linda_khesali
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Be grateful and be positive. Life is too short to always be worried.let go of the stress and realize you're blessed شكرگذار و مثبت باش زندگى كوتاه تر از آن است كه هميشه نگران باشى استرس را رها كن و خوشبختى ات را درياب My ststudent: @l_daneshvar_tari

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@l_daneshvar_tarigh Thanks my dear 🙏♥️

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Мой новый сольный номер...
𝔸𝕟𝕟𝕒 - @anna.___.gold Instagram Profile - findsocials.com
anna.___.gold
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Мой новый сольный номер...

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@anna.___.gold #танцы#детитанцуют#детскаяхореография#contemporarydance#dance#dancer#dancelife#dancers_and_dance#flexible_people#flexibilityposts#flexibility#flexibilitynation#flexiblity#world_of_dance#mdgtalent#искусство#шпагат#гибкость#хореографиядлядетей#хореография#современнаяхореография#растяжка#гибкость#танцынатнт#гимнастикадлядетей#godatu#kidsmodel#kidsrussiamag#tsga#teamsportgala

@laucasarin 👏🏻👏🏻👏🏻👏🏻👏🏻🌹

Yoga for Throat Chakra with #yogawithadriene and Pincha Mayurasana (forearm stand) practice. Finally was able to hold the pincha! The balancing was tricky for a while but I've finally been able to get that hold! 
#fwfglife #yoga #yogalove #yogi #yogini #yogaofinstagram #yogaeverydamnday #yogainspiration #yogamotivation #flexible #flexiblity #fitness #motivation #pinchamayurasana #forearmstand #yogamom #yogagram #igyoga
Bree Byu - @love.yourself.alwaysss Instagram Profile - findsocials.com
love.yourself.alwaysss
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Yoga for Throat Chakra with #yogawithadriene and Pincha Mayurasana (forearm stand) practice. Finally was able to hold the pincha! The balancing was tricky for a while but I've finally been able to get that hold! #fwfglife #yoga #yogalove #yogi #yogi

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@coloringyoga Wow! Great job w pincha!!!

Fun little flow focusing on kick thrus. Rocking my new @animalflowofficial instructor tank too.

#personaltrainer #calisthenics #animalflow #mobility #movement #bodyweight #flow #movementculture #veganathlete #vegangains #plantbasedathlete #stability #flexiblity
David Esquivias NASM-CPT, PES - @davidefitness_247 Instagram Profile - findsocials.com
davidefitness_247
2

Fun little flow focusing on kick thrus. Rocking my new @animalflowofficial instructor tank too. #personaltrainer #calisthenics #animalflow #mobility #movement #bodyweight #flow #movementculture #veganathlete #vegangains #plantbasedathlete #stability

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@igfitnesstraining You are awesome! My friend😜

@harrisfarr Dope one dope

#pole #poledance #poler 
#polelife #polemove 
#polefitness #flexiblity 
#근력운동 #유연성운동 #폴운동 #poletraining #splitlove #spinningpole 
#polecombo #poletricks
#연습영상 ..와우 꽉찬 목욜이지나구.. #해피금욜 이구낭 ㅋㅋ 영상에 씌우고싶은 노랜 이거아니였눙뎅..쩝  암튼 오눌도 #화이링 
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#chj_poledance 
#전남폴댄스 #남악폴댄스 #목포폴댄스 #목포운동 #남악운동 #남악 #목포
@seorwi Instagram Profile - findsocials.com
seorwi
0

#pole #poledance #poler #polelife #polemove #polefitness #flexiblity #근력운동 #유연성운동 #폴운동 #poletraining #splitlove #spinningpole #polecombo #poletricks #연습영상 ..와우 꽉찬 목욜이지나구.. #해피금욜 이구낭 ㅋㅋ 영상에 씌우고싶은 노랜 이거아니였눙뎅..쩝 암튼 오눌도 #화이링 . . . #chj_poledance #

You know you want to. Come learn to feel good everyday!
 #flexiblity #mobility #freethebody #feelgoodeveryday #increaserangeofmovement #preventinjury #moreeffectiveworkouts #reducesoreness 
@bwisch_stretchtherapy
@thebarrestudiohamburg
Barb Wischerath - @bwisch_stretchtherapy Instagram Profile - findsocials.com
bwisch_stretchtherapy
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You know you want to. Come learn to feel good everyday! #flexiblity #mobility #freethebody #feelgoodeveryday #increaserangeofmovement #preventinjury #moreeffectiveworkouts #reducesoreness @bwisch_stretchtherapy @thebarrestudiohamburg

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@bwisch_stretchtherapy @stretchtherapysessions hope you don’t mind.

@stretchtherapysessions @bwisch_stretchtherapy not at all, enjoy! 🙏

Consideraciones a la hora de trabajar tus arcos:
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En las prácticas ,cuando abordamos las extensiones  de columna, pasamos antes por otros ejercicios:
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. reconocer los empujes de los pies y las manos: realmente rechazar el suelo activando la musculatura intrínseca de pies y manos. 
Tercera ley de Newton  principio de acción y reacción: se ejerce una fuerza hacia el suelo, con cual el suelo nos dará una fuerza de igual magnitud y sentido contrario. respiración: es un parámetro para mí que puedan mantener una respiración fluida mientras y al finalizar el ejercicio. trabajar la fuerza en los rotadores de cadera, glúteos e isquiotibiales y la liberación de la musculatura anterior para facilitar el proceso de extensión, junto con la estabilidad escapular y flexión de hombro. Saber disociar la flexión  de hombros de la extensión torácica repartir la carga de la postura a todo el cuerpo: hay musculos que reciben más trabajo que otros pero la sinergia y el control neuromuscular requieren de un pensamiento en cadena y no tan segmentado. Transmitir la fuerza desde los pies, la pelvis y muslos al tronco y brazos.
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Ella: @gicles .
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Y vos?
Cómo trabajas tus arcos? Haces algo de lo descripto arriba?
Te lo enseñan así?
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Te leo en los comentarios! 
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#flexigirls #flexiblity #elongacion #elonga #mobilitytraining #movilidadarticular #flexibilidad #elongacionintensiva #bendyback #practiceandalliscoming #yogapractice #elongación
| Pato Ferrara | - @flexibilidad.integrada Instagram Profile - findsocials.com
flexibilidad.integrada
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Consideraciones a la hora de trabajar tus arcos: . . . En las prácticas ,cuando abordamos las extensiones de columna, pasamos antes por otros ejercicios: . . . . reconocer los empujes de los pies y las manos: realmente rechazar el suelo activando la

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@che_yae Más claro, imposible. Me encanta. ❤❤

@flexibilidad.integrada @che_yae que bueno! Muchas gracias 🌼

Did you know at #TIGERFLOW we can design our pump systems to fit into some unique spaces? Our Engineered to Order (ETO) approach gives us this flexibility!
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#TIGERFLOW #TIGERFLOWSystems #TenaciousbyNature #PumpSystems #EngineertoOrder #ETO #Flexiblity #Innovation #InnovativeSolutions
TIGERFLOW - @tigerflowsystems Instagram Profile - findsocials.com
tigerflowsystems
0

Did you know at #tigerflow we can design our pump systems to fit into some unique spaces? Our Engineered to Order (ETO) approach gives us this flexibility! . . . . . #tigerflow #tigerflowsystems #tenaciousbynature #pumpsystems #engineertoorder #eto #

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#dance #flexible #moderndance #jump #dancepose #flexiblity
esra kucur - @esrakucur Instagram Profile - findsocials.com
esrakucur
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🆙 . . . . . . . . #dance #flexible #moderndance #jump #dancepose #flexiblity

Heybeliada, Istanbul, Turkey
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@pelinermiskett Benim asil arkadaşım 👏👏👏

@bengisucolak 😻

哄小妞睡覺
哄到
老公都要睡著了
小妞還在抵抗不想睡
(明明眼睛都睜不開了)
我也是醉了 .
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#aerialhoopcombo
#aerialhooptricks 
#aerialhoops 
#空中環
#韌帶撕裂
#anklebreaker 
#aerialhoop
#aerialhoopdance 
#aerialhoopbeginner 
#practicemakesbetter 
#Flexiblity
#Taiwangirl
#aerialhoopmoves 
#stretching 
#空中ヨガ 
#空中環練習簿 
#空中舞蹈 
#生活
#空中
#공중요가 
#요가스타그램
#台灣台北
#健康
#旋轉
#特技
#生活樂趣
#練習
#mizyq
Mizy.Q - @mizy.q.sport Instagram Profile - findsocials.com
mizy.q.sport
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哄小妞睡覺 哄到 老公都要睡著了 小妞還在抵抗不想睡 (明明眼睛都睜不開了) 我也是醉了 . . .. #aerialhoopcombo #aerialhooptricks #aerialhoops #空中環 #韌帶撕裂 #anklebreaker #aerialhoop #aerialhoopdance #aerialhoopbeginner #practicemakesbetter #flexiblity #taiwangirl #aerialhoopmoves #stretc

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@ideun_eunseon 잘보고갑니다 ^^ 오늘도좋은하루보내세요 ^^

@mizy.q.sport @ideun_eunseon 💗💗💗

Create a feeling of safety and watch how quickly mobility can improve.

How far can you look up?

Do you ever look up?

The first picture looks decent. This student doesn't have any pain. She just can't go any further (she should- she only is using about half of her available range right now). Check out the second picture. WOW! 🤯 How did that happen- did we stretch for days? Manipulate her joints? 
Nope,  I just had her put her right hand on her left hand with her arms straight and push while breathing out. This creates some 'stability' through the 'center' allowing her neck to feel safe to move.

Check it yourself and see if you can gain range. Did you improve🤔? Let me know below!
Sally Moores, PT, DPT, OCS - @artemisphysicaltherapy Instagram Profile - findsocials.com
artemisphysicaltherapy
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Create a feeling of safety and watch how quickly mobility can improve. How far can you look up? Do you ever look up? The first picture looks decent. This student doesn't have any pain. She just "can't go" any further (she should- she only is using

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@yoga.minded 😯 amazing... show the pic with arm movement. Sounds so easy.

@artemisphysicaltherapy @yoga.minded I'll post a video of that soon.