#mindandbody
Do you ever just feel like you woke up on the wrong side of the bed??
.
If I was asked to describe how my overall mentality and energy was today, the only word that comes to mind is “meh” 
.
There was almost a point where I felt annoyed at Joe for being nice - like what, why?! In that moment I took a breath and talked myself out of whatever was spinning around in my subconscious and I reflected on everything I was grateful for...
.
I was woken up with a kiss and offered a cup of coffee right away ️
There was sun and blue sky ️
Joe called me while he was out to lunch and offered to bring me something home 
I was able to do some work from home, while wearing sweats on the couch with Tido 

and the list goes on...
It’s okay to feel out of sorts sometimes. We’re going to have off days, but in those moments let’s remember to let in a little light
Audrey Elle - @audreyellefit Instagram Profile - findsocials.com
audreyellefit
1

Do you ever just feel like you woke up on the wrong side of the bed?? . If I was asked to describe how my overall mentality and energy was today, the only word that comes to mind is “meh” . There was almost a point where I felt annoyed at Joe for be

Comments

@audreyellefit #healthandwellness #bodytransformation #fitgirls #eatclean #loveyourself #weightloss #transformation #choosehappy #selfgrowth #explore #beauty #travel #dreamlife #strongwomen #instafit #fitspo #weddingplanning #fitchick #gymmotivation #fitlife #fitnessjourney #mindandbody #holistichealth #positivevibes #authentic #benefit #fitgirlswithtattoos #positivemindset #fitlife #influencer

Day 5 of challenge! Last day! Have you filled in your last 'weekly reflection' section yet? Link in bio 🥰
.
.
.
 #goodthoughts #onlygoodvibes #positiveaffirmations #positiveattitude #positivelife #selfgrowth #thinkhappythoughts #staypositive #thinkpositive #positivevibes #healthyhappylife #liveinspired #wellnessblog #wellbeingworrior #selfloveclub #mindbodyspirit #mindandbody #nourishyourself #bemindful #innerself #meditatedaily #meditation #mindfulness #peacefulmind #quietmind #stillness #peacewithin #mindfulliving
To Be Mindful - @to.be.mindful Instagram Profile - findsocials.com
to.be.mindful
0

Day 5 of challenge! Last day! Have you filled in your last 'weekly reflection' section yet? Link in bio 🥰 . . . #goodthoughts #onlygoodvibes #positiveaffirmations #positiveattitude #positivelife #selfgrowth #thinkhappythoughts #staypositive #thinkpo

Weeks go by WAY faster than we expect. So prep over the weekend! Plan your workouts, meals, and take time to rest so you can perform at your best through the week.⠀
.⠀
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body. ⠀
.⠀
#healthandwellnes #mindbodydynamics #njgym #njlocal #njbusiness #njfitnesscenter #fitnesscenter #njhealthandwellnes #mindset #positivemindset #inspirational #inspirationalquotes #positiveattitude #njhealth #njfitness #mindandbody #exercise #mentalhealth #healthtips #healthylifestyle #healthytips #healthfacts #healthybodyhealthymind
Steve Guttman - @mind_body_dynamics Instagram Profile - findsocials.com
mind_body_dynamics
0

Weeks go by WAY faster than we expect. So prep over the weekend! Plan your workouts, meals, and take time to rest so you can perform at your best through the week.⠀ .⠀ Contact us today and impact your life profoundly by combining the fitness of your

Talk about a fun and empowering experience! I went to Oula X in the Tanks where we had a little liquid courage in the form of some mead mixed drinks from @biglostmead and then killed a sexy playlist!  I really enjoy how Oula focuses on how you feel, not how you look. .
.
.
#fitness #fitnessjourney #oula #oulax #mindandbody #mentalhealth #positivity #girlpower #empowerment
Meredith - @finefettleforward Instagram Profile - findsocials.com
finefettleforward
0

Talk about a fun and empowering experience! I went to Oula X in the Tanks where we had a little liquid courage in the form of some mead mixed drinks from @biglostmead and then killed a sexy playlist! I really enjoy how Oula focuses on how you feel,

Stay fresh crew love. Thanks for rocking with us and believing in our wellness in a bottle️ @merefitzy .
.
.
.
.
.
.
.
.
.
.
 #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog
Saige & Ivy - @saigeandivy Instagram Profile - findsocials.com
saigeandivy
0

Stay fresh crew love. Thanks for rocking with us and believing in our wellness in a bottle️ @merefitzy . . . . . . . . . . . #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfu

Not All Storms Come To Disturb Your Life️~~Some Come To Clear Your Path️ 
️
️
#perception #focus #grind #justgettingstarted #motivation #bodybuilding #mindandbody #tattoos #liftheavyassthings #fitlife #hardwork #dedication #teambringit #gymshark
Chaz Grady - @ram9mil Instagram Profile - findsocials.com
ram9mil
3

Not All Storms Come To Disturb Your Life️~~Some Come To Clear Your Path️ ️ ️ #perception #focus #grind #justgettingstarted #motivation #bodybuilding #mindandbody #tattoos #liftheavyassthings #fitlife #hardwork #dedication #teambringit #gymshark

Comments

@3d_cartoons007 🇺🇸 📩 Message me if you need any kind of 💫💫 graphic designs like 🌟 HD Cartoons portrait ,  Logos,🎌 flyers,  Mix tape cover, 🎨 Animated Cartoon📹 videos. All In HD Quality 💻

@ram9mil @fitnesswithaq I appreciate it!💪🏼

Quality sleep after lifting weights could be the secret to building stronger muscles, faster.

#Health #PositiveThinking  #Family #HealthAndWellness #Healthier #Wellness #MindAndBody #hormonebalance #Healthy #Fitness #RelieveStress #HealthWellness #Focus #UpliftMood  #ReduceStress #essentialoils #HealthyLifestyle #Beauty #SelfCare #MorningRoutine #StartYourDayRight
Kristen Geroulis - @xennialperspectives Instagram Profile - findsocials.com
xennialperspectives
0

Quality sleep after lifting weights could be the secret to building stronger muscles, faster. #health #positivethinking   #family #healthandwellness #healthier #wellness #mindandbody #hormonebalance #healthy #fitness #relievestress #healthwellness #f

My Girl  Sunday...my favourite day of the week! .

I strongly believe that you cannot love and serve others in your best capacity until you have first prioritised loving and serving yourself. Something particularly as a mum I am learning to appreciate.  And no this does not mean neglecting everyone around you, far from it in fact. If you are not taking time to first invest in yourself and fill your cup, you will have no overflow to help and give to others. .

The contradiction that many people believe about prioritising themselves first is that they think it's selfish. But why do you think that? Is it because you are fearful about what other people think or say of you choosing to prioritise yourself? Or do you fear that you will miss the opportunity to serve those who you love because you are focusing on yourself? .

Think about how much better the relationships in your life are when you are feeling your best emotionally, physically and mentally. If you're constantly feeling burnt out, overworked because you are not paying attention to yourself, your relationships will suffer as a direct result. .

Ultimately what the people you love in your life want is your ENERGY, so if you are not prioritising yourself to cultivate and create that positive energy within first, they will suffer no matter how much time you think you need with them. .

Prioritising yourself to become the best possible version of yourself is not selfish!!! In fact it's the best possible thing you can do for yourself and everyone around you....so here's your permission to prioritise yourself today and everyday so you can naturally serve others in your best self! .

Happy Sunday, almost cheers time ...Keep smiling xoxo
.
.
.
#mygirl #motherdaughter #selflove #growth #love #lifelessons #recharge #sundayfunday #beeroclock #weekendvibes #holidays #refresh #liveonpurpose #mindset #summersun #health #empower #lawofattraction #worldisyourgym #healthyliving #growth #mindandbody #goals  #onelife #journey #inspire #authentic #beyou #believe #progress #dreamer
@fit_for_growth Instagram Profile - findsocials.com
fit_for_growth
0

My Girl Sunday...my favourite day of the week! . I strongly believe that you cannot love and serve others in your best capacity until you have first prioritised loving and serving yourself. Something particularly as a mum I am learning to appreciat

It’s true. Take a moment and let yourself take that in.

All of the things we desire are desiring us too. Our job is to show up and take our seat in the web of the universe. Say yes to the thing that feels right, make it happen.

And there’s support available! Join me for our free Spirit Guidance call Thursday at 5 PM Pacific, 8 PM Eastern. Sign up in my profile, I’d love to see you there
Briana Borten - @brianaborten Instagram Profile - findsocials.com
brianaborten
2

It’s true. Take a moment and let yourself take that in. All of the things we desire are desiring us too. Our job is to show up and take our seat in the web of the universe. Say yes to the thing that feels right, make it happen. And there’s support

Boulder, Colorado
Comments

@brianaborten #liveinspired #welllife #raiseyourvibrations #loveyourlife #liveintentionally #goalsetting #hustlehard #mindbody #wellpreneur #mindandbody#nourishyourself #cleanliving #selfgrowth #growthmindset #personalgrowth #staypositive #positiveenergy #positivelifestyle #selfempowerment #mindbodysoul

@worldmeetsus Absolutely love your content! Your work is beautiful. Hope you can check out my project. Also feel free to send me a message for any inspiration 🧡

Goooood morning!!  come join me in 2 weeks’ time to kickstart the last quarter of 2019! Did you realize that we’re already nearing the end of the year? If you’ve been feeling burned out, or like you’ve lost track of time, come and Slow Down your Saturday with a Pilates & Tea Appreciation session at @yxteahouse. Details & registration at the link in my profile!
Kelly | Pilates Teacher - @pilatesandprints Instagram Profile - findsocials.com
pilatesandprints
1

Goooood morning!! come join me in 2 weeks’ time to kickstart the last quarter of 2019! Did you realize that we’re already nearing the end of the year? If you’ve been feeling burned out, or like you’ve lost track of time, come and Slow Down your Satu

Yixing Xuan Teahouse
Comments

@pilatesandprints . . . #pilates #lovepilates #pilateslife #mindbodysoul #pilatesbody #pilatesstyle #pilateslover #pilatesmat #pilateseveryday #pilatesworkout #balance #mindandbody #mindbodygram #yoga #fitspo #fitsporation #fitstyle #fitnessgirl #fitfam #fitfamsg #loveandalliscoming #pilatessingapore #pilatessg #moveyourbody #pilatesteacher #pilatesinstructor #pilatesinspiration #activewear

Last day of vacation plank in Wyoming.  I challenged myself by utilizing different levels.  #plank #plankchallenge #wyoming #vacation #challenge #workout #mindfullife #mindfullness #positivity #positivelife #positivevibes #mindandbody #mindset #jensplankaday ️🧘‍️
Jen - @jkplankaday Instagram Profile - findsocials.com
jkplankaday
0

Last day of vacation plank in Wyoming. I challenged myself by utilizing different levels. #plank #plankchallenge #wyoming #vacation #challenge #workout #mindfullife #mindfullness #positivity #positivelife #positivevibes #mindandbody #mindset #jensp

finding yoga in the most unlikely places #sphinxpose
Emily Behn Yoga - @emilybehnyoga Instagram Profile - findsocials.com
emilybehnyoga
1

finding yoga in the most unlikely places #sphinxpose

Grounds For Sculpture
Comments

@emilybehnyoga #yoga #newjersey #njyoga #njyogacollective #yogadaily #yogaeveryday #iloveyoga #yogaeverydamnday  #progressnotperfection #yogalife #yogalove #yogainspiration #instayoga #yogagram #yogaeverywhere  #yogateacher #yogagirl #yogajourney #yogapractice #namaste #yogaforeveryone #bodypositive #mindandbody

Be so focused on your own growth that you have no time for comparison 
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
#weekendvibes #motd #stopcomparing #loveyourself #liveyourbestlife #empowerwomen #bodyimage #weightlossmotivation #healthymind #fitbody #mindandbody #onlinecoach #inspiration #fitjourney #mindset
Savanna Walberg - @savannaraecoaching Instagram Profile - findsocials.com
savannaraecoaching
3

Be so focused on your own growth that you have no time for comparison . . . . . . . . . . . . . . . . #weekendvibes #motd #stopcomparing #loveyourself #liveyourbestlife #empowerwomen #bodyimage #weightlossmotivation #healthymind #fitbody #mindandbod

Comments

@adrianbthuging U look incredible

@_edthebarber_ 🔥

Will you come back different?
.
What will you bring?
.
What am I not prepared for? .
Will I come back at all?
.
.
#mentalhealthvlog #adventurers #lifeisanadventure #timeteacheseverything #learnfromlife #mindandbody #familyvalues #homeiswheretheheartis #mexico #mexican
selfless.Mike - @weightloss.guru.mike Instagram Profile - findsocials.com
weightloss.guru.mike
0

Will you come back different? . What will you bring? . What am I not prepared for? . Will I come back at all? . . #mentalhealthvlog #adventurers #lifeisanadventure #timeteacheseverything #learnfromlife #mindandbody #familyvalues #homeiswherethehearti

Guadalajara, Jalisco
Feeling Good, Living Better | It’s The Feel Good away •
•
•
•
• •
•
•
•
•
•
•

#FeelGoodHempz #thefeelgoodeffect #relax #relaxation #shisha #hookah #tobaccofree #healthysmoking #smoketricks #vapetricks #hookahvibes #smoke #highquality #living #CBD #CBDoil #cbdshisha #cbdinfused #cbdhookah #hookahlounge #hookahbar #hookahlics #trending #mindandbody #healthyhappy #enjoy #explore #FeelGoodNotGuilty #explorepage #pure
Feel Good Hempz - @cbdherbalshisha Instagram Profile - findsocials.com
cbdherbalshisha
0

Feeling Good, Living Better | It’s The Feel Good away • • • • • • • • • • • • #feelgoodhempz #thefeelgoodeffect #relax #relaxation #shisha #hookah #tobaccofree #healthysmoking #smoketricks #vapetricks #hookahvibes #smoke #highquality #living #cbd #c

Getting everything packed for vacation!! :) .
.
One more day of work tomorrow then heading to Peru for 2 weeks!! .
I am so excited to go on this adventure with my sister, mother, and mom's friend!

Any last minute traveling trips or specific trips for Peru?

#travel #gettingready #bagsarepacked #vacation  #healthyhappylife #happiness #mindandbody #healthyliving #behappy #seeyalaterwisconsin #peru #ipreview via @preview.app
Healthy.Wi.Living - @healthy.wi.living Instagram Profile - findsocials.com
healthy.wi.living
2

Getting everything packed for vacation!! :) . . One more day of work tomorrow then heading to Peru for 2 weeks!! . I am so excited to go on this adventure with my sister, mother, and mom's friend! Any last minute traveling trips or specific trips fo

Comments

@freshstart.101 Enjoy your vacation!

@run.fit.rn Not tips but have fun!!!!

Lord. Have. MERCY! 

Filet 🥩 mignon - sous  vide style with 🥦 broccoli and portabello  shrooms. So friggin good! 

#cleaneating #mindandbody #foodismylovelanguage #aip #whole30
Jeanine Colavecchi - @the_jeanine_colavecchi_group Instagram Profile - findsocials.com
the_jeanine_colavecchi_group
0

Lord. Have. MERCY! Filet 🥩 mignon - sous vide style with 🥦 broccoli and portabello shrooms. So friggin good! #cleaneating #mindandbody #foodismylovelanguage #aip #whole30

Hello and happy Saturday everyone in the Iron Therapy Community, and if you’re new here then welcome. It’s your friendly coach and therapist Mike with today’s training session suggestion. The breakdown is as follows:
-
6 Rounds of 5 reps of each:
-
Landmine Punches per arm -
Kettlebell Swings
-
Rest: Try for no more than 60-90 seconds rest between Sets but no rest transitioning between exercises -
Weight: Use a moderate weight you can achieve 6-8 reps with for both exercises. -
Be sure to show your support by linking, commenting, sharing, and saving this workout! Don’t be afraid to engage with me friends!!!
Until next time...
Mike | The Iron Therapist -
-
-
-
️Shoutouts to @frostgiantfitness, @razeenergy, and @fnx_fit for their support in my fitness journey! Go check them all out and support them as well!
Mike | Iron Therapy Fitness - @iron_therapist18 Instagram Profile - findsocials.com
iron_therapist18
7

Hello and happy Saturday everyone in the Iron Therapy Community, and if you’re new here then welcome. It’s your friendly coach and therapist Mike with today’s training session suggestion. The breakdown is as follows: - 6 Rounds of 5 reps of each: - L

Comments

@superathletetraining Love it man! Keep it up

@_dkperformance Solid man‼️ I’ll have to try this one out

One of my top five all time favourite things to do in any country is hit up the supermarkets. 
Whether I have a full kitchen to cook in, a kitchenette or nada, strolling up and down the aisles and checking out all the different produce, products and delicacies simply delights the excitable foodie in me. 
The New York delis and markets are NEXT LEVEL. The is one on every second block and each one is more extravagant than the next. 
Anyway, we found the cheese section at Westside Market. 
He did this unprompted. 
We all laughed so hard we nearly had to be removed from the store.
Your Good Life - @your.good.life Instagram Profile - findsocials.com
your.good.life
5

One of my top five all time favourite things to do in any country is hit up the supermarkets. Whether I have a full kitchen to cook in, a kitchenette or nada, strolling up and down the aisles and checking out all the different produce, products and

Comments

@your.good.life @becksineurope I got some mega plans next Saturday. Will just have to come back another time.

@richardbali You know a guy who brings cheese back to Bali from Singapore along with Manuka smoked salmon, San danieli, fleur de Sal butter...the list goes on. Your mum would be proud of me! 💜🤣

Of course it's sunny now, but when I got up it was p1ssing down rain. I waited and waited for it to clear, but in the end I decided to skip my run and do an intense HIIT workout with weights followed by an amazing @bohobeautifullife yoga practice. Plus I ran an extra day this week, so I'm still ahead ‍️️‍️🧘‍️ #crosstraining #mixitup #flexibletraining #bohobeautiful #yoga #yogapractice #runner #running #runningyogi #namaste #hiit #training #exercise #mindandbody #mindfulness #weights #repsandsets #workout #lululemon #girlswhorun #runnerscommunity #womensrunningcommunity #happiness #toning #lift #fitfam #fitness
J•E•M•🌟👟 - @jem27runnergirl Instagram Profile - findsocials.com
jem27runnergirl
0

Of course it's sunny now, but when I got up it was p1ssing down rain. I waited and waited for it to clear, but in the end I decided to skip my run and do an intense HIIT workout with weights followed by an amazing @bohobeautifullife yoga practice. Pl

COME AS YOU ARE! POUND tomorrow (Sunday) at 9:15am @seacolonyfitness ! Try something different!
.
.
.
.
.
.
.
.
#poundfit #innerrockstar #rockoutworkout #makenoise #sweatsculptrock #ripstix #groupfitness #poundpro #poundtourcrew #jessruthptc #fitnessfun #fitnessinstructor #fitfam #fitnesslifestyle #fitnessjourney #humanconnection #mindandbody #fitnessmotivation #fitspo #fitness #comeasyouare #seacolonyfitness
Jess Ruth - @jessruthfitness Instagram Profile - findsocials.com
jessruthfitness
2

COME AS YOU ARE! POUND tomorrow (Sunday) at 9:15am @seacolonyfitness ! Try something different! . . . . . . . . #poundfit #innerrockstar #rockoutworkout #makenoise #sweatsculptrock #ripstix #groupfitness #poundpro #poundtourcrew #jessruthptc #fitness

Sea Colony Freeman Fitness Center
Comments

@lalaniastar Best thing I ever did 💚!

@jessruthfitness @lalaniastar this weekend will be amazing! ⚡️🤘🏼💚

'비밀소스'를 주목하라
공동체의 비밀소스는
우리의 가족이나동료, 이웃 또는 소그룹에서
찾을수 있다.
-다니엘플랜 중
⠀⠀
#femalebusinessowner #shemeansbusiness #dreamersandoers #branding #brandinginspiration #brandstorytelling #fitfluential #fitnessgoals #liveinspired #mindandbody #wellnessblogger #ipreview via @preview.app
란샤 - @lancia_diet Instagram Profile - findsocials.com
lancia_diet
0

'비밀소스'를 주목하라 공동체의 비밀소스는 우리의 가족이나동료, 이웃 또는 소그룹에서 찾을수 있다. -다니엘플랜 중 ⠀⠀ #femalebusinessowner #shemeansbusiness #dreamersandoers #branding #brandinginspiration #brandstorytelling #fitfluential #fitnessgoals #liveinspired #mindandbody #wellnessblogger #ipr

Well these past few weeks have been one heck of an adventure 

If you missed it, I joined the amazing team over at Motion Fitness Lloydminster. This past week was my first week of regular classes and my heart nearly burst from happiness & gratitude! 🧘‍️🧘‍️ It was a super scary decision (I struggle with BIG change and stepping out of the comfortable sometimes) but 100% glad I did!

I am so excited for this new adventure, meeting new faces and connecting with old! 
You can catch me on my mat Tuesdays at noon, Wednesdays at 6am, and Thursdays at noon! If those times don't work for you, not to worry, there are plenty of other classes to check out and I know both Jordana & Taylor will love having you there!  #asana #healthyliving #namaste #spiritualgangster #yoga #trueself #yogacommunity #yogaddict #yogalife #mindandbody #mindbodyspirit #findingyourfearless #higherself #mindfullboss #wellpreneur #makeitblissful #thelifestyle #abundancemindset #positivevibes #manifestyourlife #positiveliving #positiveintentions #youarepowerful #bemindful #yogadaily #yogalove #yogisofinstagram
Kᴀʀʟᴀ Eʜᴀʟᴛ - @k.ehalt Instagram Profile - findsocials.com
k.ehalt
1

Well these past few weeks have been one heck of an adventure If you missed it, I joined the amazing team over at Motion Fitness Lloydminster. This past week was my first week of regular classes and my heart nearly burst from happiness & gratitude!

Motion Fitness Lloydminster
Comments

@sunshine_sells_atl ☀️☀️☀️☀️

Lemon Eucalyptus is amazing on several levels!

Not only do we source it from Kenya and pay above fair wages, we are also helping the people to afford land, food, and goods for their families.

This is a great oil to clean with because it smells lemony fresh without the harmful chemicals. It's also another alternative to incect repelent🥳!
•
#doterra
#doterralove
#doterralife
#lemoneucalyptus 
#lemoneucalyptusoil 
#eucalyptuscitriodora 
#oilwtihus 
#essentialoils
Oil With Us 🌱 Holan & Cassy - @oilwithus Instagram Profile - findsocials.com
oilwithus
1

Lemon Eucalyptus is amazing on several levels! Not only do we source it from Kenya and pay above fair wages, we are also helping the people to afford land, food, and goods for their families. This is a great oil to clean with because it smells lemo

Comments

@oilwithus #essentialoils #naturalsolutions #healthyfamily #mindandbody #naturalhealth  #naturalremedies #wellness #aromatherapy #naturalmedicine #doterraessentialoils #healthyhabits #doterraoils #naturalliving #oils #healthy #pure #organic #ontheroad #onthegoliving #dontworry #littleones #healthyemotions #familyfirst

I have been consumed with work life lately. So much, that I just spent a 4 hour car ride putting together the past month of Instagram posts....sorry for all the post  (hopefully you are still with me haha)

I truly am grateful for all the love and support I have recieved in both my design work and yoga. Somedays I can hardly believe that I get to do what I do for work....because it doesn't feel like work (even the waking up at 4:45am)  #yogalife #mindandbody #mindbodyspirit #findingyourfearless #higherself #mindfullboss #wellpreneur #makeitblissful #thelifestyle #abundancemindset #positivevibes #manifestyourlife #positiveliving #positiveintentions #youarepowerful #bemindful #yogadaily #yogalove #yogisofinstagram #bhghome #dream_interiors #homeinspiration #homedesign #homedecor #interiorandhome #interiordecor #interior4you #homestyle #interiorlovers #passionforinterior
Kᴀʀʟᴀ Eʜᴀʟᴛ - @k.ehalt Instagram Profile - findsocials.com
k.ehalt
0

I have been consumed with work life lately. So much, that I just spent a 4 hour car ride putting together the past month of Instagram posts....sorry for all the post (hopefully you are still with me haha) I truly am grateful for all the love and su

Lloydminster, Alberta
I had a super frazzled day and was so not looking forward to working out in the evening. Then the universe was kind and made it so todays workout was yoga - exactly what I needed. Excited to relax for the rest of my Saturday night ️ #morningmeltdown100 #MM100 #Be100 #freestyleflow #exercise #getmoving #motivation #inspiration #selfcare #mindandbody
Carrie - @thefit_ishlibrarian Instagram Profile - findsocials.com
thefit_ishlibrarian
0

I had a super frazzled day and was so not looking forward to working out in the evening. Then the universe was kind and made it so todays workout was yoga - exactly what I needed. Excited to relax for the rest of my Saturday night ️ #morningmeltdown1

South Norwalk, Connecticut
@mandolinkelly’s story: ⬇️️⬇️⁣
In 2016 I reacted to the crisis in our Democracy by quitting the film industry and my Michelin Star Restaurant Job to support the Indigenous resistance camp at Standing Rock. The second time I went I witnessed the militarized eviction and a girl I was helping got severely burned in a fire at camp. For months I could not relate to “our reality”. It was like every cell in my body was on fire with adrenaline. Every conversation felt like life and death. It took time to relate to folks who aren’t aware of the trauma inflicted on innocent people around the world in the name of fossil fuel and mineral extraction. I had first hand exposure to a level of trauma that most of my peers have not experienced. It took lots of healing (prayer, ceremony and therapy) to feel even a little normal. Now I feel changed but more able to communicate with those without these deep trauma events. At the end of the day, even if you are on the tip of the wave of change, you must know there is an ocean behind you- you must make room at the table from love and generosity. Expanding my heart and experiences of compassion and meeting people where they are at- is the way I have learned how to cope and relate again. #YESiAmMore ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
 #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mental #morethanyousee #healthmatters #mindandbody #mindbodyspirit #wellnessjourney #selfloveclub #depression #health #anxiety #mentalillness #hope #wellness #mentalhealthmatters #stress #life #activism #standingrock #stories #personalstories #instastory #lifestory
More Than You See - @morethan_yousee Instagram Profile - findsocials.com
morethan_yousee
0

@mandolinkelly ’s story: ⬇️️⬇️⁣ In 2016 I reacted to the crisis in our Democracy by quitting the film industry and my Michelin Star Restaurant Job to support the Indigenous resistance camp at Standing Rock. The second time I went I witnessed the milit

Got my shirt in today! Love it so much! I sell hope in a bottle and no, it doesn’t get you high. Invest in yourself and your health 
.
.
#CD #hope #beyourownboss #bossbabetribe #healthymindset #selfgrowth #youarepowerful #manifestyourdreams #manifestyourlife #liveinthenow #peacefulwarrior #positivelife #positivelifestyle #wellpreneur #worklifebalance #mindandbody #healthmatters
_caitliiin - @_caitliiin Instagram Profile - findsocials.com
_caitliiin
1

Got my shirt in today! Love it so much! I sell hope in a bottle and no, it doesn’t get you high. Invest in yourself and your health . . #cd #hope #beyourownboss #bossbabetribe #healthymindset #selfgrowth #youarepowerful #manifestyourdreams #manifest

Comments

@manifestationgo ❤️❤️

Join us Sunday for Yoga with Cait 8-9am.  Get your flow on!  #yoga #happysunday #vinyasaflow #mindandbody #youdeserveit #spartanj #thestudionj
Donna Tomlinson Villavicencio - @thestudionj Instagram Profile - findsocials.com
thestudionj
0

Join us Sunday for Yoga with Cait 8-9am. Get your flow on! #yoga #happysunday #vinyasaflow #mindandbody #youdeserveit #spartanj #thestudionj

Ingredients for you to create your vibrant start to Sunday:⠀
*⠀
1 bell pepper⠀
3 carrots⠀
1 medium cucumber⠀
Half a lemon⠀
1 apple⠀
1 cup of filtered water⠀
⠀
Blend and enjoy!⠀
~⠀
~⠀
~⠀
~⠀
#wellpreneur #mindandbody #greenlifestyle #liveinspired #nourishyourself #wellnessblogger #organiclifestyle #cleanliving #holisticliving #holisticwellness #iamwellandgood #intuitiveliving #mindbodygram #mindbodygreen #mindbodyspirit #nontoxicliving #selfloveclub #wellnessjourney #physiotherapyday #osteopathyworks #osteopathyforchildren #posture #naturopathicmedicine #singaporehealth #singaporelifestyle #sportsmassagetherapy #singaporephysio #osteopathysingapore #cranialosteopathy #naturopathlife
CityOsteoPhysio - @cityosteophysio Instagram Profile - findsocials.com
cityosteophysio
1

Ingredients for you to create your vibrant start to Sunday:⠀ *⠀ 1 bell pepper⠀ 3 carrots⠀ 1 medium cucumber⠀ Half a lemon⠀ 1 apple⠀ 1 cup of filtered water⠀ ⠀ Blend and enjoy!⠀ ~⠀ ~⠀ ~⠀ ~⠀ #wellpreneur #mindandbody #greenlifestyle #liveinspired #nour

Singapore
Comments

@brittneysbottomline Love your page #followme

When you are feeling overwhelmed by strong emotions, use grounding exercises to bring you back to the present. You may need to have a few in your repertoire to draw on, but they are a useful tool to have on hand.  #centred #gowithin #innerself #innerwork #bemindful #mindfulness #liveinthenow #quietmind #stillness #meditation #peacewithin #thepowerofnow #mindandbody #healthyhappylife #mindfulliving
sixmoons - @sixmoonsadelaide Instagram Profile - findsocials.com
sixmoonsadelaide
1

When you are feeling overwhelmed by strong emotions, use grounding exercises to bring you back to the present. You may need to have a few in your repertoire to draw on, but they are a useful tool to have on hand. #centred #gowithin #innerself #inner

Comments

@blankspacemeditation 🙌💗

Quality sleep after lifting weights could be the secret to building stronger muscles, faster.

#Sleep #SpineAlign #SleepBetter #Focus #Health #Wellness #HealthAndWellness #Sleeping #MindBody #MindAndBody #StressRelief #Insomnia #BedTime #SleepBetter #LayDown #Tired #Tiring #RelieveStress #HealthWellness #StruggleToSleeping #CantSleep #NoSleep #SleepMore #ImproveYourSleep #SpineAlignment #SleepProblems #SleepIssues #GoodNight #SleepWell #EssentialOils
SpineAlign - @spinealignsleepstore Instagram Profile - findsocials.com
spinealignsleepstore
0

Quality sleep after lifting weights could be the secret to building stronger muscles, faster. #sleep #spinealign #sleepbetter #focus #health #wellness #healthandwellness #sleeping #mindbody #mindandbody #stressrelief #insomnia #bedtime #sleepbetter

Não deixes o sol secar uma única lágrima de dor, antes de a teres tu mesmo enxugado no olho de quem sofre.
.
.
.
#GodIsGood #YeshuaHamashia #LoveForGod #LightMind #Faith #BeTheChange #ThankGod #God #Believe #YHWH #Spirituality #OTodo #Quantum #WuWei #Yahweh #MindAndBody #KingJamesBible #Wisdom #Meditation #MecanicaQuantica #Gratitude #Metaphysics #Consciousness #Gnosis #TaoTeKing #INFJ #Universe #Blavatsky
Kleber Alberto Polonio - @kleber.polonio Instagram Profile - findsocials.com
kleber.polonio
0

"Não deixes o sol secar uma única lágrima de dor, antes de a teres tu mesmo enxugado no olho de quem sofre." . . . #godisgood #yeshuahamashia #loveforgod #lightmind #faith #bethechange #thankgod #god #believe #yhwh #spirituality #otodo #quantum #wuwe

Jaú
When the haters stare, let them. In this case, look all you want sugar foot 🤣 @lamart_williams #squats #hacksquat #development #fitmom #gymrat #gymjunkie #noego #physicalhealth #happy #confidence #championstateofmind #change #lifestyle #soulmate #womenempowerment #strongissexy #fitness #mindandbody #newyork #latina #boricua #swolemates #wpd #bodybuilding #beyourownmotivation #quads
IFBB Pro Jacqueline 🇵🇷🏋🏽‍♀️👬 - @ms.jacked.jackie Instagram Profile - findsocials.com
ms.jacked.jackie
21

When the haters stare, let them. In this case, look all you want sugar foot 🤣 @lamart_williams #squats #hacksquat #development #fitmom #gymrat #gymjunkie #noego #physicalhealth #happy #confidence #championstateofmind #change #lifestyle #soulmate #wom

Comments

@ms.jacked.jackie @_nellyandujar_ ❤️❤️💋💋

@ms.jacked.jackie @ketokonduct 🙏🏼

It might seem surprising, but many people with symptoms of anxiety don't relax -- because it doesn't seem safe.⁠
⁠
Allow me to explain...⁠
⁠
It's not like they are consciously thinking: Sitting my ass on the couch?! That's dangerous!⁠
⁠
No, instead, it's just extremely uncomfortable. ⁠
⁠
When the nervous system is on hyper-alert you might find yourself moving, constantly, because you are embodying the fight or flight mode.⁠
⁠
⁠
If this is you, repeat after me: ⁠
⁠
it's safe for me to relax.⁠
it's safe for me to relax.⁠
it's safe for me to relax.⁠
⁠
⁠
⁠
xo,⁠
Sylvia, Cofounder of Lifted⁠
⁠
#morethanjustaprobiotic⁠
⁠
⁠
⁠
⁠
⁠
LIFTED | mood + wellbeing - @liftednaturals Instagram Profile - findsocials.com
liftednaturals
3

It might seem surprising, but many people with symptoms of anxiety don't relax -- because it doesn't seem safe.⁠ ⁠ Allow me to explain...⁠ ⁠ It's not like they are consciously thinking: "Sitting my ass on the couch?! That's dangerous!"⁠ ⁠ No, instead

Comments

@shelleyadams07 I relate to this so well. It’s hard to explain if you haven’t experienced it. I received my probiotics this week and I’m truly impressed with how well it seems to be going. I’m an RN and I’ve also studied herbs and supplements for years. I thought I had tried every possible natural product for anxiety. This one though might be the game changer. It’s early. I don’t want to get too excited but I feel good. Thank you!!!!

@liftednaturals @shelleyadams07 i think you almost have to have experienced it to understand it. (I have 😅). Fingers crossed that balancing your microbiome with mood-targeted bacteria is helpful for you. 💛

As soon as school is back in session, sore throats and sniffles seem to abound.  What can be done about catching every virus or bacteria that comes along?
Prevention. 
Limiting stress in our daily lives and being aware of what we eat, drink, breathe and put on our skin daily can help tremendously in preventing a lot of the illnesses and diseases that are so common. 
But what if we are already sick and suffering from symptoms of a cold or flu?  Well, we all know that it’s best to rest and stay hydrated.  But what’s more beneficial and hydrating than water? 
Fruits - like berries, melons and grapes.  Semi-acidic fruits like oranges and pineapples are probably best consumed when you don’t have a sore throat. 
Fruits take very little energy to digest and provides all the necessary nutrients our cells need to effectively reverse and shorten our sickness. 
And getting a little sun energy on your skin will help too...
.
.
.
.
.
#stayhealthy #behealthy #prevention #nomorecolds #nomoredisease #fruitsheal #healingwithfruit #whatyoudontknow #simplehealth #easyfoods #pickandeat #freshfoods #hydration #hydrate #cureyourself #healyourself #knowyourbody #stressfree #now #highervibes #bodyhealth #mindhealth #mindandbody #bodymindspirit #spiritmindbody #intuitiveeating #rawfood #healthyself #lovelife #energyhealing
Kathleen - @realhealthbykathleen Instagram Profile - findsocials.com
realhealthbykathleen
0

As soon as school is back in session, sore throats and sniffles seem to abound. What can be done about catching every virus or bacteria that comes along? Prevention. Limiting stress in our daily lives and being aware of what we eat, drink, breathe

Low key Saturday’s 
-
Couple drinks & puffs
Britt - @bcunninghamx Instagram Profile - findsocials.com
bcunninghamx
2

Low key Saturday’s - Couple drinks & puffs

Comments

@mc_kwin Your just a beauty 😍

@bcunninghamx #selfie #saturday #weekend #lazynight #brunette #love #fit #fitness #healthylifestyle #goals #selflove #selfcare #growth #positivity #inspo #selfdevelopment #mindandbody #fitchick #selfie #selfies #snapchat

“O qual é imagem do Deus invisível, o primogênito de toda a criação;” Colossenses 1:15
.
.
.

#GodIsGood #YeshuaHamashia #LoveForGod #LightMind #Faith #BeTheChange #ThankGod #God #Believe #YHWH #Spirituality #OTodo #Quantum #WuWei #Yahweh #MindAndBody #KingJamesBible #Wisdom #Meditation #MecanicaQuantica #Gratitude #Metaphysics #Consciousness #Gnosis #TaoTeKing #INFJ #Universe
Kleber Alberto Polonio - @kleber.polonio Instagram Profile - findsocials.com
kleber.polonio
0

“O qual é imagem do Deus invisível, o primogênito de toda a criação;” Colossenses 1:15 . . . #godisgood #yeshuahamashia #loveforgod #lightmind #faith #bethechange #thankgod #god #believe #yhwh #spirituality #otodo #quantum #wuwei #yahweh #mindandbod

Jaú
 Luxury Sober Living Home
 Santa Monica, California
️ CALL (866) 361-5809 today
 Sober Support Environment  Transitional Living
Passages Luxury Sober Living - @passagessantamonica Instagram Profile - findsocials.com
passagessantamonica
1

Luxury Sober Living Home Santa Monica, California ️ CALL (866) 361-5809 today Sober Support Environment Transitional Living

Santa Monica, California
Comments

@passagessantamonica #passagessantamonica #passagessoberliving #luxurysoberliving #soberliving #soberhome #sobercommunity #sober #non12step #addictionfree #alcoholfree #drugfree #innerpeace #soberlife #passagestreatment #santamonica #healthmatters #healthyhappylife #holistichealth #iamwellandgood #holisticwellness #holisticmedicine #mindandbody #nourishyourself #mindbodyspirit #nontoxicliving #wellbeingworrior #selfloveclub #spiritualgangster #innerwork #meditation

 Luxury Sober Living Home
 Santa Monica, California
️ CALL (866) 361-5809 today
 Sober Support Environment  Transitional Living
Passages Luxury Sober Living - @passagessantamonica Instagram Profile - findsocials.com
passagessantamonica
1

Luxury Sober Living Home Santa Monica, California ️ CALL (866) 361-5809 today Sober Support Environment Transitional Living

Santa Monica, California
Comments

@passagessantamonica #passagessantamonica #passagessoberliving #luxurysoberliving #soberliving #soberhome #sobercommunity #sober #non12step #addictionfree #alcoholfree #drugfree #innerpeace #soberlife #passagestreatment #santamonica #healthmatters #healthyhappylife #holistichealth #iamwellandgood #holisticwellness #holisticmedicine #mindandbody #nourishyourself #mindbodyspirit #nontoxicliving #wellbeingworrior #selfloveclub #spiritualgangster #innerwork #meditation

Difficultés d’endormissement ? Insomnies ? Sommeil est un complexe favorisant l’endormissement et un sommeil complet et réparateur, grâce à ses extraits de plantes et huiles essentielles calmantes, relaxantes et hypnotiques. Telles que l’Eschscholtzia, la valériane et la lavande • Difficulties to fall asleep? Insomnias ? Sleep is a complex that promotes sleepiness and deep restful sleep, thanks to its soothing, relaxing and hypnotic plant extracts and essential oils. Such as Eschscholtzia, Valerian and Lavender #algaromatherapy #healthcare #health #medical #doctor #wellness #healthylifestyle #healthy #care #healthylife #healthyliving #life #family #naturalhealth #essentialoils #naturalhealing #naturalliving #natural #organic #aromatherapy #naturalmedecine #mindandbody #healing #healthandwellness #naturopathy #foodsupplement #love #instagood #photooftheday #nature
Aroma Celte - @aromacelte Instagram Profile - findsocials.com
aromacelte
0

Difficultés d’endormissement ? Insomnies ? Sommeil est un complexe favorisant l’endormissement et un sommeil complet et réparateur, grâce à ses extraits de plantes et huiles essentielles calmantes, relaxantes et hypnotiques. Telles que l’Eschscholtzi

What are you really hungry for ?
.
.
Have you’ve ever caught yourself reaching for food to “fill” and emotional need that’s unmet in order or “numb” whatever you are feeling?
.
.
Emotional eating is something I’ve helped coach my clients through in order to ensure they fuel their bodies with the necessary nutrients to crush their fitness goals I’ll be sharing an IGTV video on Emotional Eating next week, offering a tools to help you overcome these eating habits by inviting you to address what’s going within.
.
.
If you have specific questions you’d like me to answer, comment down below or DM me 
.
.
.
.
#mindandbody #mindsetcoaching #emotionaleating #fitnesscoach #personaldevelopment #growth #sportspsychology #coach
Mariana Campos-Majcherkiewicz - @marianaa_bnb Instagram Profile - findsocials.com
marianaa_bnb
1

What are you really hungry for ? . . Have you’ve ever caught yourself reaching for food to “fill” and emotional need that’s unmet in order or “numb” whatever you are feeling? . . Emotional eating is something I’ve helped coach my clients through in o

Santa Monica, California
Comments

@jimmymartinezofficial Good stuff!!

High quality hydration to do more of what you love with the ones you love. (in bio to subscribe)⁣
⁣
Photograph: @elio_tolot
Hallstein Artesian Water - @hallsteinwater Instagram Profile - findsocials.com
hallsteinwater
1

High quality hydration to do more of what you love with the ones you love. (in bio to subscribe)⁣ ⁣ Photograph: @elio_tolot

Los Angeles, California
Comments

@hallsteinwater #hallsteinwater #perfectedbynature #greatmindsdrinkalike #healthylife #mindandbody #healthandwellness #healthybody #healthiswealth #healthydrink #purenature #purewater #drinkmorewater #alkalinewater #fitness #mindandbody

The new hat is coming soon.... today I had my warning  the sun came blessing as ever I was thing to go to a bigger shop maybe they will have more options where to choose from. Any recommendation where I can get food hats in Durban is always welcome peeps 🤓 thinking of a black one this time  #hatsearch #lookingforagoodhat #sunnydays #travelboy #travelventures lovetheworld #greatful #foreverything #greatness #mindandbody #studygreatness #begreat #lovetheprocess #loveyou #thepast #isthepass #worknow #enjoyforever
TRAVEL & EARN - @ricardobiahute Instagram Profile - findsocials.com
ricardobiahute
0

The new hat is coming soon.... today I had my warning the sun came blessing as ever I was thing to go to a bigger shop maybe they will have more options where to choose from. Any recommendation where I can get food hats in Durban is always welcome p

I usually resort to making my own sauces at home because I find it hard to find sauces that are not expensive or packed with preservatives, sugar and food colouring. ⁣
I have been using @fodyfoods teriyaki sauce for all my marinades. It’s super clean, cheap and onion and garlic free!⁣
⁣
Here i whipped up some teriyaki chicken kabobs on the BBQ. So yum.  ⁣
⁣
⁣
#vistamagcanada⁣
#vistaAmbassador⁣
#fodyfoods⁣
@vistamagcanada ⁣
Jessica kliaman - @jessheals Instagram Profile - findsocials.com
jessheals
1

I usually resort to making my own sauces at home because I find it hard to find sauces that are not expensive or packed with preservatives, sugar and food colouring. ⁣ I have been using @fodyfoods teriyaki sauce for all my marinades. It’s super clean

Comments

@jessheals #lowfodmap #fodmapfriendly #fodmaprecipes #lowfodmapdiet #gutfriendly #chfa #vistamagcanada #partner_fodyfoods #vistamagazine #cleanliving #greenlifestyle #healthmatters #holistichealth #healthyhappylife #holisticliving #holisticlifestyle #holisticmedicine #holisticwellness #intuitiveliving #iamwellandgood #mindandbody #liveinspired #mindbodygreen #mindbodygram #mindfulliving #mindbodyspirit #nontoxicliving

Loving the message in the background  Happy Saturday
Massage Ninja - @massageninjaofficial Instagram Profile - findsocials.com
massageninjaofficial
2

Loving the message in the background Happy Saturday

St. John's, Newfoundland and Labrador
Comments

@massageninjaofficial . . . . #massageninja #massage #rmt #muscle #massagetime #fixyouup #help #bodyandmind #mindandbody #saturdayvibes #stjohns #newfoundland

@fitness_club.idol amazing profile direct message your pic for shoutout

Boom
Quanice Marie - @iamquanicemarie Instagram Profile - findsocials.com
iamquanicemarie
4

Boom

Comments

@iamquanicemarie #heartandsoul #highvibes #highvibration #innerpeace #intuitiveliving #lawofattraction #lifelessons #lifepurpose #loveandlight #raiseyourknowledge #soulcalling #soulconnection #souljourney #soulpurpose #soulwisdom #spiritjunkie #spiritualgangsta #spiritualgangster #spiritualgrowth #spiritualjourney #spiritualpath #trustthefather #mindfulliving #mindandbody #mindbodyspirit #elohim #yahshua #yhwh #yah

@naturalreddiva That part...and you got back up from ya cuzn!

 𝙸 𝚜𝚞𝚐𝚐𝚎𝚜𝚝 𝚢𝚘𝚞 𝚜𝚙𝚘𝚒𝚕 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏  𝚏𝚛𝚘𝚖 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚝𝚒𝚖𝚎   𝙰 𝚌𝚘𝚞𝚙𝚕𝚎𝚜 SPA  𝚍𝚊𝚢 𝚠𝚊𝚜 𝚓𝚞𝚜𝚝 𝚠𝚑𝚊𝚝 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚗𝚎𝚎𝚍𝚎𝚜 𑁍𓁹 ⠀⠀



#spa #disneycruiseline #disney #sensaspa #disneyfantasy #beautyyouseek #thehappynow #seekthepositive #myquietbeauty #chooselovely #darlingdaily #howyouglow #myunicornlife #thatsdarling #greenbeautyproducts #skincare #beautycare #beautytip #goodthoughts #onlygoodvibes #positivemind #positivelifestyle #mindandbody #selfloveclub #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #elemis via @preview.app
♡ 𝔻𝕒𝕟𝕚 ♡ 𝙻𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 𓁹 𝙱𝚎𝚊𝚞𝚝𝚢 𑁍 - @poshmommyy Instagram Profile - findsocials.com
poshmommyy
0

𝙸 𝚜𝚞𝚐𝚐𝚎𝚜𝚝 𝚢𝚘𝚞 𝚜𝚙𝚘𝚒𝚕 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚏𝚛𝚘𝚖 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚝𝚒𝚖𝚎 𝙰 𝚌𝚘𝚞𝚙𝚕𝚎𝚜 SPA 𝚍𝚊𝚢 𝚠𝚊𝚜 𝚓𝚞𝚜𝚝 𝚠𝚑𝚊𝚝 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚗𝚎𝚎𝚍𝚎𝚜 𑁍𓁹 ⠀⠀ #spa #disneycruiseline #disney #sensaspa #disneyfantasy #beautyyouseek #thehappynow #seekthepositive #myquietbeauty #chooselovely #darlingdai

I don’t usually post videos.. but why not 🤷‍️ (my son recorded it 🤩). My client is from Brasil and she likes some #samba and #pagode while training. #jackrabbit#plank #pilatesismytherapy #core #strength #reformer #mindandbody #bonpilates #remiseenforme #force #biel #bienne #pilatesimzemtrumbiel
Lucy Veras - @lucy_veras Instagram Profile - findsocials.com
lucy_veras
1

I don’t usually post videos.. but why not 🤷‍️ (my son recorded it 🤩). My client is from Brasil and she likes some #samba and #pagode while training. #jackrabbit #plank #pilatesismytherapy #core #strength #reformer #mindandbody #bonpilates #remiseenfor

Pilates im Zentrum
Comments

@divaformpilates 👏🤟🙃

We all love a bit of sugar, don’t we? I definitely do, especially when I’m back home  
The truth is that excess sugar in the diet, regardless of the source, may negatively impact health over time. Frequently eating added sugars may also mean excess calories are being consumed. This can have a major impact on the hormones that help regulate both blood sugar and appetite, ultimately creating circumstances that encourage fat storage and affect one’s health.
Some people may feel better avoiding foods with added sugars, but some
may prefer enjoying a limited amount of added sugars in their diet. Rather than focusing solely on sugar intake, consider it a part of the whole and explore what types of foods make up the majority of the diet. Experiment to see what works best for you.

#healthcoaches #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #loveyourbody #greensmoothies #healthcoaching #healthcoachlife #healthyhabits #livehealthy #healthyandhappy #youarewhatyoueat #nourishyourbody #livewell #healthgoals #mindandbody #foodmatters #intuitiveeating #yogalifestyle #healthybodyhealthymind #holistichealth #eatinghealthy #weightlosscoach #healthbloggers #eatclean
Sofia Nibali | Health Coach - @sofianibalihealthcoach Instagram Profile - findsocials.com
sofianibalihealthcoach
0

We all love a bit of sugar, don’t we? I definitely do, especially when I’m back home The truth is that excess sugar in the diet, regardless of the source, may negatively impact health over time. Frequently eating added sugars may also mean excess c

Catania, Italy
Merci @tulayogastudio  Is yoga only for yogi or sleeping guys  ? 
Of course not ! 
Cosy and welcoming studio where you can see people interacting with each other, during happy hour events, which is one important thing becoming rare !!! 🧚‍️🧚‍️🧚‍️🧚‍️🧚‍️ Warm, energetic and affordable emerging well-being center with talentuous and friendly all-type-of-yoga teachers, simplement comme on les aime ! 🧘‍️🧘‍️🧘‍️🧘‍️🧘‍️
*
*
*
#wellbeing #places #studio #harmony #bienetre #lieux #events #share #slowpower #focus #humanresources #mindandbody #energy
LE SENS INVERSE - @le_sens_inverse Instagram Profile - findsocials.com
le_sens_inverse
0

Merci @tulayogastudio Is yoga only for yogi or sleeping guys ? Of course not ! Cosy and welcoming studio where you can see people interacting with each other, during happy hour events, which is one important thing becoming rare !!! 🧚‍️🧚‍️🧚‍️🧚‍️🧚‍

Tula Yoga Studio
One of the biggest things I’ve had to learn is not everyone needs my energy. Not every situation needs a reaction and knowing when to let things go and when to speak up is a fine balance. .
.
. 
When people chat shit about me I used to get so mad! Me reacting in that way literally added fuel to the fire they’d started. Now I remember their opinions of me aren’t facts. So let them talk! .
.
. 
Letting every negative comment affect you is destructive. These days I refuse to let the negative opinions of people who are quite clearly ignoring their own demons disrupt my peace. It’s hard, sometimes I really want to lose my shit but experience has taught me it’s not worth it.
.
.
.
I might not speak on everything, but don’t take the piss. I’m not a dickhead. You can still get it. .
.
. 
For all my latest blog posts, link in bio.
Amelia Bea - @ameliabea_ Instagram Profile - findsocials.com
ameliabea_
1

One of the biggest things I’ve had to learn is not everyone needs my energy. Not every situation needs a reaction and knowing when to let things go and when to speak up is a fine balance. . . . When people chat shit about me I used to get so mad! Me

Comments

@ameliabea_ . . . . . #healthmatters #holistichealth #cleanliving #healthyhappylife #holisticliving #holisticlifestyle #mindandbody #nontoxicliving #selfloveclub #wellnessblog #wellnessjourney #naturalhealth #positivemind #positiveenergy #positiveaffirmations #onlygoodvibes #goodthoughts #personalgrowth #positiveattitude #positivemood #positivevibes #selfgrowth #staypositive #thinkpositive #thinkhappythoughts #mentalhealthmatters #mentalhealthawareness #youmatter

I'm gonna get this one arm handstand body position was just slightly off. But I have the stre for it now...#calisthenicslife#thenx#bethebestyou#calisthenics#handstand#strength#mindandbody#110%#dontstopwontstop#gymnastics
Josh doron - @josh.doron Instagram Profile - findsocials.com
josh.doron
3

I'm gonna get this one arm handstand body position was just slightly off. But I have the stre for it now...#calisthenicslife #thenx #bethebestyou #calisthenics #handstand #strength #mindandbody #110 %#dontstopwontstop #gymnastics

CU Boulder Rec
Comments

@steven.quandt Crazyyy👀

@yakielespartano Que birn

We are spilling the tea tomorrow and have some juicy details to share.
Jet Set - @jetset_co Instagram Profile - findsocials.com
jetset_co
1

We are spilling the tea tomorrow and have some juicy details to share.

Comments

@jetset_co . . . #organicskincare #naturalskincare #organicbeauty #naturalproducts #nontoxicbeauty #greenbeauty #skincare #foodforskin #greenbeautyproducts #beautytip #skincareroutine #skincarejunkie #howyouglow #yournewfacetime #plantbasedskincare #cleanskincare #nontoxicskincare #selfempowerment #highvibes #positiveliving #mindbodygreen #iamwellandgood #holisticwellness #nontoxicliving #mindandbody #wellnessblogger #girlbosslife #self-care

Posted @withrepost • @kelleher3 365 days ago I walked into my first ILKB studio and I never looked back. Although I still have my struggles both physical and mental, ILoveKickboxing has made a huge difference in my life. Big thanks to the ILKB Sarasota FL crew to my current Fitfam in Brookfield WI. Members and co workers, you all truly change lives ️
#ilkbnation #ilovekickboxing #kickboxinginstructor #kickboxing #cardiokickboxing #healthandwellness #mindandbody #nasmcertified #lastroundbestround #lastround #bestround #flexfriday #beastfield
ILoveKickboxing WI - @ilkbbrookfield Instagram Profile - findsocials.com
ilkbbrookfield
0

Posted @withrepost@kelleher3 365 days ago I walked into my first ILKB studio and I never looked back. Although I still have my struggles both physical and mental, ILoveKickboxing has made a huge difference in my life. Big thanks to the ILKB Saraso

Opinions are the cheapest commodity
Napoleon Hill.
-
If you always asking for someone's opinion about what to do where is YOU in this process of life?
-
Once you find your self there will be no questions asked for others' opinions because the only opinion they'll have on you is that he/she knows what they are doing!
Wouldn't you like to become that person?
-
I am taking on 3 new private clients this week that is ready to work on their goals and take your Personal or professional life to the next level now in 2019 to propel you into 2020  Let’s talk.  Pm me.  Mike Hen. -
I encourage you to take a look at an opportunity to get on the path that will lead to the life of your dream, Contact me at 954.709.9142 to seat down and talk about the programs from the Proctor Gallagher Institute lead by Bob Proctor, Improve any aspect of your life or business,  Any goal is possible to achieve with the right mentoring and proper guidance, This programs have changed my life dramatically and I'm thrilled to show you what they can do for you,
Contact me via my website at bit.ly/2MjvK4F and let's go to work on your future. 
#mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach #God  #followme @proctorgallagher #bobproctor
Mike Hen - @mikehenpgic Instagram Profile - findsocials.com
mikehenpgic
0

"Opinions are the cheapest commodity" Napoleon Hill. - If you always asking for someone's opinion about what to do where is YOU in this process of life? - Once you find your self there will be no questions asked for others' opinions because the only

Opinions are the cheapest commodity
Napoleon Hill.
-
If you always asking for someone's opinion about what to do where is YOU in this process of life?
-
Once you find your self there will be no questions asked for others' opinions because the only opinion they'll have on you is that he/she knows what they are doing!
Wouldn't you like to become that person?
-
I am taking on 3 new private clients this week that is ready to work on their goals and take your Personal or professional life to the next level now in 2019 to propel you into 2020  Let’s talk.  Pm me.  Mike Hen. -
I encourage you to take a look at an opportunity to get on the path that will lead to the life of your dream, Contact me at 954.709.9142 to seat down and talk about the programs from the Proctor Gallagher Institute lead by Bob Proctor, Improve any aspect of your life or business,  Any goal is possible to achieve with the right mentoring and proper guidance, This programs have changed my life dramatically and I'm thrilled to show you what they can do for you,
Contact me via my website at bit.ly/2MjvK4F and let's go to work on your future. 
#mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach #God  #followme @proctorgallagher #bobproctor
Exclusive PRP Skin & Hair Care - @machisimowellnesscenters Instagram Profile - findsocials.com
machisimowellnesscenters
0

"Opinions are the cheapest commodity" Napoleon Hill. - If you always asking for someone's opinion about what to do where is YOU in this process of life? - Once you find your self there will be no questions asked for others' opinions because the only

A few months ago I teamed up with @sojournsandiego for their Photography needs and have been absolutely loving it ever since. I've had the opportunity to get to know some of the best people in the wellness industry in San Diego.⁣
⁣
Captured this photo during a mini Corporate Healing half-day retreat @sojournsandiego. ⁣
⁣
Jess from @thehealingcouple_  is guiding someone through a breathwork class. Which can be equally beautiful as it can be intense. One of the many unique experiences offered over at Sojourn. ⁣
⁣
Experience Breathwork every Sunday with @thehealingcouple_ over at @sojournsandiego in Bankers Hill.  You won't regret it! ⁣
⁣
a wellness space by whitney - @awellnessspace Instagram Profile - findsocials.com
awellnessspace
3

A few months ago I teamed up with @sojournsandiego for their Photography needs and have been absolutely loving it ever since. I've had the opportunity to get to know some of the best people in the wellness industry in San Diego.⁣ ⁣ Captured this phot

Sojourn Healing Collective
Comments

@thehealingcouple_ Thank you for capturing these moments, Whitney 🙏🏼💙

@awellnessspace @thehealingcouple_ 😘♥️

Happy Saturday!
.
I hope today is a self care day for everyone  this week has been stressful so I’m definitely going to implement some self care into my day off some kind of way! There’s nothing wrong with making sure your body and mind are okay. Self care is the best way to insure that you flourish!
INBORN. - @inborn.selfcare Instagram Profile - findsocials.com
inborn.selfcare
3

Happy Saturday! . I hope today is a self care day for everyone this week has been stressful so I’m definitely going to implement some self care into my day off some kind of way! There’s nothing wrong with making sure your body and mind are okay. Sel

Simpsonville, South Carolina
Comments

@izzy_blogs Wow a beautiful shelfie ❤️❤️❤️❤️

@inborn.selfcare @izzy_blogs 💕

Sometimes I think we just ‘think’ too much.....we have thoughts that we aren’t lovable, we then isolate because of the loneliness, waiting for a ‘feeling’ or some kind of reassurance that we are loved and needed.. FACT: Where ever you are, right now, there is someone out there thinking of YOU 
Make this day a happy one ️#bekindtoyourself .
.
.
.
#thestruggleisreal #controlyourthoughts #mindfulness #mindandbody 
#ceosali #50andfabulous #ladies #justme #selfcare #awareness
Sali Gibbons-Virag - @sali_gibbons_virag Instagram Profile - findsocials.com
sali_gibbons_virag
4

Sometimes I think we just ‘think’ too much.....we have thoughts that we aren’t lovable, we then isolate because of the loneliness, waiting for a ‘feeling’ or some kind of reassurance that we are loved and needed.. FACT: Where ever you are, right now,

Comments

@leite.dolores Great quote Sali girl!

@ariana_living_well A-friggin-men!!!!

Nunca termina el sendero de la vida... Cada momento es un nuevo momento! Nuevos desafios que fortalecen nuestra existencia!
🧘‍️ 🧘‍️
️‍️️‍️

#meditation #vibracion #bodyandmind #2019 #desafio #freelife #personaltrainer #fitness #fitnessaddict #yogamind #mindandbody #alicante #spain #pictofday
Antonio Morgese - @blaze_pt_spain Instagram Profile - findsocials.com
blaze_pt_spain
1

Nunca termina el sendero de la vida... Cada momento es un nuevo momento! Nuevos desafios que fortalecen nuestra existencia! 🧘‍️ 🧘‍️ ️‍️️‍️ #meditation #vibracion #bodyandmind #2019 #desafio #freelife #personaltrainer #fitness #fitnessaddict #yogamin

Comments

@fitness_rocks.ig send us your pics for promotion haha love to feature you

@bennefits4life Instagram Profile - findsocials.com
bennefits4life
8

Comments

@tarabauerbasil 💕

@bennefits4life #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur

Took a quick break and jumped on the bike. Can you guess where this might be? Best riding is in September! 
#autumn 
#cycling 
#mindandbody 
#lifebalance
Randall Guenther - @studio_wurkz_llc Instagram Profile - findsocials.com
studio_wurkz_llc
1

Took a quick break and jumped on the bike. Can you guess where this might be? Best riding is in September! #autumn #cycling #mindandbody #lifebalance

Comments

@russ.guenther School of Mines

|
Online personal training customized to fit your goals, body you were given, and busy schedule. No two people are alike, and neither are any two of our programs. Each program is based on the individual. Not only your age group, body type, or activity level, but so much more. Kate hand selects exercises, nutrition guidelines, and motivational topics to fit you and your goals. No cookie cutter, copy and paste workout  routines. We curate programs that create healthy lifestyle and mindset shifts so that you can capture your dreams..
|
We understand that not everyone has the same opportunities to be able to make it to a gym or own exercise equipment. We also know that it could be tough to try and feel comfortable  at every location.
We are online so that you can work out anywhere and have access always. Workout from the location of your choice. Gym, outdoors, at home... anywhere!!
|
Kate Evanick created Total Strength with Kate, LLC after struggling to find a program, coach, or nutrition that was catered to her health needs and fitness goals. She was frustrated after spending thousands of dollars on gimmicks and misleading coaches that ultimately lead to her feeling discouraged on multiple occasions. Total Strength with Kate, LLC offers clients with one-on-one support without all the frills. A coach that truly cares about your wellbeing and sees you as more than just a client, but also as a lifelong friend. We are always only ever a message away.️
Total Strength with Kate, LLC - @totalstrengthwithkate Instagram Profile - findsocials.com
totalstrengthwithkate
2

| Online personal training customized to fit your goals, body you were given, and busy schedule. No two people are alike, and neither are any two of our programs. Each program is based on the individual. Not only your age group, body type, or activit

Comments

@totalstrengthwithkate #onlinepersonaltraining #Aboutme #searching #learning #lifesajourney #vlog #personaltrainer #onlinetrainer #onlinecoach #adventures #healthylife #healthylifestyle #healthymindset #healthymind #mindandbody #soulsearching #lifechanges #mindsetshift

@lisablackwell YASSSSS GURL🔥🔥🔥

We've all been there before. We are all born naive. It's a matter of acceptance.

Have you checked out our current sale? To check what sale is happening today click on our highlight story that says Today's Sale go look  @balanceyourleaf Step Up your game with the TPE Yoga Balance Pad It's Non-slip
Gym Fitness Mat Exercise Balancing Cushion Relieve Stress, Pain stretch your leg muscles shop today!
balanceyourlife - @balanceyourleaf Instagram Profile - findsocials.com
balanceyourleaf
1

We've all been there before. We are all born naive. It's a matter of acceptance. Have you checked out our current sale? To check what sale is happening today click on our highlight story that says "Today's Sale" go look @balanceyourleaf Step Up you

Long Beach, California
Comments

@balanceyourleaf #holistichealing #naturalhealth #holistichealthcoach #holisticlife #holistichealth #holisticwellness #wellnessadvocate #wellnesswarrior #wellnesslifestyle #wellbeingwarrior #mindbodygram #wellpreneur #nourishyourself #mindbodyspirit #mindandbody #mindbodygreen #holisticlifestyle  #healingfromwithin #healyourself #emotionalwellness #healingispossible #meditationiskey #healthyboundaries #emotionalhealing #healingjourney #codepedencyrecovery #settingboundaries #growth

 Look at those smooth transitions! .
.

There is always some aspect of performance that can be worked on or improved every time you step into the studio. Fine tuning the mechanics of your transitions can make choreography look more natural and effortless. Before you know it, it becomes second nature. .
. 
Let us know in the comments what things you are working on to make yourself a better dancer!
.
.
Featuring...
Choreo: @kevin_jenkins_choreographer
Dancers: @colbyfoss & @mashaaaa
.
. .
#nationaldanceday #motionprep #stayperformanceready #cultureshapers #movement #dancelifestyle #motion #cultureinmotion #performers #artists #movementartists #bodylanguage #storytellers #mindandbody #bodiesinmotion #balletlovers #hiphopdancers #jazzdancers #expressyourself #passionforart #dancecommunity #dancetrainin
Motion Prep - @mymotionprep Instagram Profile - findsocials.com
mymotionprep
0

Look at those smooth transitions! . . There is always some aspect of performance that can be worked on or improved every time you step into the studio. Fine tuning the mechanics of your transitions can make choreography look more natural and effort

Upper strength day
.
.
Bench 4x5
Military press 4x5
Barbell rows 4x5
Bicep curls 4x8
Lateral raises 4x8
Weighted dips (first set 25 lbs, second-fourth 45 lbs) 4x10

Core -
Tabata - 1-4 flutter kicks, alternate side plank 5-8
Kevin Hoegler - @kevin_hoegler Instagram Profile - findsocials.com
kevin_hoegler
3

Upper strength day . . Bench 4x5 Military press 4x5 Barbell rows 4x5 Bicep curls 4x8 Lateral raises 4x8 Weighted dips (first set 25 lbs, second-fourth 45 lbs) 4x10 Core - Tabata - 1-4 flutter kicks, alternate side plank 5-8

New York Sports Clubs
Comments

@alderman.28 Let’s gooooooo

@kevin_hoegler #mswarrior #multiplesclerosis #autoimmunedisease #bodybuilding #bodybuild #fitspo #chronicillness #healthandwellness #healthandfitness #fitnesslife #fitnesslifestyle #fitnesstransformation #mindandbody #musclegrowth #healthfirst #weightlift #legday #legs #fitness #fitnessjourney #gains #squats #squatting #fitness #transformation #livefit #eatclean #paleo #armday #chestday

“Appreciate where you are in your journey, even if it’s not where you want to be, every season serves a purpose”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the past I have been definitely guilty of a being impatient when trying to reach my goals.. if after a few weeks/months I didn’t see the progress that I originally expected could I would sometimes just give up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The other day I listened to a @deliciouslyella podcast with  @shahroo_izadi as a guest and they spoke a lot about not just trying to constantly chase your next goal and really enjoy the journey that you are on in that present moment and appreciate the goals that you have already achieved.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think this is so powerful, and it really made me think of the importance to really live my life more in the present 🦋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also watched Bohemian Rapsody last night which was film all about the band Queen and Freddie Mercury... it made me feel superrrrr inspired, so now I’m just off to do my second #parkrun listening and dancing away to Queens album ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you have a lovely weekend everyone, whatever you are doing, enjoy where you are right in this present moment 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#queen #freddiemercury #inspiration #liveinthepresent #positive_vibes #powerfulquotes #dailyquotes #happiness #inspiringquotes #instaquote #motivation #qotd #quotesdaily #wordsofwisdom #thoughtoftheday #positivequotes #health #wellnessblogger #wellbeing #healthyhappylife #liveinspired #mindandbody #mindbodygram #mindbodyspirit #selfloveclub #wellnessjourney #personalgrowth
Grace🦋 | Health & Wellness - @wellnesswithgrace_ Instagram Profile - findsocials.com
wellnesswithgrace_
4

“Appreciate where you are in your journey, even if it’s not where you want to be, every season serves a purpose” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the past I have been definitely guilty of a being impatient when trying to reach my goals.. if after a few w

Budapest, Hungary
Comments

@pia.tabea "be in love with the progress" fits best here 😊💛 hope you're having a great weekend as well! 🌞

@wellnesswithgrace_ @pia.tabea yes definitely 💛💛