@steep_side_fitness - Ricky Langton

Personal trainer CrossFit level 1 coach Sports nutrition specialist Pizza and burgers are my weakness Not taking any more clients til September
Pumpkin jamboree weekend at work, one of our trail rides heading on out @ymcatroutlodge #horse #trails #weekend #fall #winter #fun
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Pumpkin jamboree weekend at work, one of our trail rides heading on out @ymcatroutlodge #horse #trails #weekend #fall #winter #fun

YMCA Trout Lodge
Saturday D.E.D

Med ball cleans
Leg ext
Ham curls
Back ext
Ghd sit up
Lat pull Dow
Bent over row
Db press
Rear felt fly
Military press

15 ski erg 
1 hour bike
1 hour tread mill ————-
#fitness #inspire #motivation #trainer #goals #health #fit #legday #lifecoach #transformation #fitfam #instafit #inspiration #running #cycling #morningtraining #morningworkout #wod #fitmom #stretch #l4l #localbusiness #grow #help #assistance 
#swim #training #focus #ironmantri
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Saturday D.E.D Med ball cleans Leg ext Ham curls Back ext Ghd sit up Lat pull Dow Bent over row Db press Rear felt fly Military press 15 ski erg 1 hour bike 1 hour tread mill ————- #fitness #inspire #motivation #trainer #goals #health #fit #legday

The key to trail mix is to measure it first.... cause I’m looking at that poor excuse of a snack knowing I’m still gonna be hungry 
#fitness #inspire #motivation #trainer #goals #health #fit #legday #lifecoach #transformation #fitfam #instafit #inspiration #running #cycling ##fitmom #wod #morningtraining #morningworkout #wod #fitmom #stretch #l4l #abs #core 
#swim #training #focus #ironmantri
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The key to trail mix is to measure it first.... cause I’m looking at that poor excuse of a snack knowing I’m still gonna be hungry #fitness #inspire #motivation #trainer #goals #health #fit #legday #lifecoach #transformation #fitfam #instafit #inspi

Approximate rep ranges based on 1 rep max. Everyone will be a little different, some people will have greater endurance so will able to do a higher volume while others can push the single rep higher. But if your a beginner and want a rough idea how you want to set up your rep/weight here ya go.  This works well with your standard lifts, Olympic lifts would not work well with this scale as there is a different weight to rep ratio and your technique plays a more significant role in the movement. 
#fitness #inspire #motivation #trainer #goals #health #fit #legday #lifecoach #transformation #fitfam #instafit #inspiration #running #cycling ##fitmom #wod #morningtraining #morningworkout #wod #fitmom #stretch #l4l #abs #core 
#swim #training #focus #ironmantri
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Approximate rep ranges based on 1 rep max. Everyone will be a little different, some people will have greater endurance so will able to do a higher volume while others can push the single rep higher. But if your a beginner and want a rough idea how y

Well shit, hip is getting better. Back on the bike and doing the squats, two races signed up for next year  I’m not sure why but I did it lol #70.3 & #140.6 
#fitness #inspire #motivation #trainer #goals #health #fit #legday #lifecoach #transformation #fitfam #instafit #inspiration #running #cycling ##fitmom #wod #morningtraining #morningworkout #wod #fitmom #stretch #l4l #abs #core 
#swim #training #focus #ironmantri
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Well shit, hip is getting better. Back on the bike and doing the squats, two races signed up for next year I’m not sure why but I did it lol #70 .3 & #140 .6 #fitness #inspire #motivation #trainer #goals #health #fit #legday #lifecoach #transformatio

@kerri_withak & @erica_lauren211 lol thought you guys would appreciate this one #squats
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@kerri_withak & @erica_lauren211 lol thought you guys would appreciate this one #squats